How Can I Stop Spending Money?

My number one tip is to create a spending plan. Choose ahead of time how you will spend your monthly income or other incoming money. This is a better way to think about your money than a budget, which I find is a limiting mindset.

Do not shop in person or online or social media binge when feeling emotionally upset. We spend more when we feel bad. We also are less discriminating and more apt to make impulsive purchases thinking they will improve our life. Survey: 48% Of Social Media Users Have Impulsively Purchased A Product Seen On Social Media | Bankrate

If you are shopping:

When buying on-line, put what you want in the shopping cart, but do not buy it. Or in a store, ask them to hold it for you. Sleep on it. After 24 hours, if you still decide you need it or if it is a want, you can easily afford it, then go ahead, and buy it. If not add it to a shopping tab for future spending when you get that raise, bonus or financial gift.

Unlink your credit and debit cards to your favorite spending sites. Yes, you can do this. But you may have to delete it from your laptop and phone too. One click is too easy for all of us. (Yes, me too.)

Do not be seduced by the latest best product on YouTube, Instagram, or any social media. These are advertisements. Realize that the sellers are spending big money to tout their product. They are making their money back by selling something to you. Some of what they sell is image and an improved lifestyle. An improved life is an inside job and taking care of your finances is one way to make a better life for yourself.